B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies. Vitamin B complex comprises of eight essential nutrients which are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) biotin (B7), folate (B9) and cobalamin (B12). The B9 vitamin can also help manage depression. In high doses, niacin can cause skin flushing. 2. If you’re not getting enough B vitamins from your diet, you may consider taking supplements. Vitamin B1 is an anti-suppressant vitamin that can improve your mood and protect the immune system at the same time. Frequently Asked Questions About The Thyroid Cartilage, How To Make A Healthy (And Tasty) Baked Salmon Meal At Home, Natural Arthritis Remedies You Can Do At Home, Decreases the Frequency and Severity of Migraines, 10 Foods Rich In B12 To Enjoy This Holiday Season, 5 Nutrient-Dense Foods You Can Add To Your Holiday Spread, Olive Leaf Extract: 9 Benefits On Thyroid Health. The B7 vitamin helps promote healthy skin, nails, and hair. Vitamins B12 and B5 can also help prevent early aging. At the same time, vitamin B1 can help with the management of type 2 diabetes. The vitamin B complex can also help improve your sex life. Most of the B9 vitamins you consume are broken down by the body to help synthesize new cells and genes. The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. Vitamin B complex has many benefits for the skin: 1. The most evident is its role in the treatment and prevention of anemia. While most people who eat a varied diet get enough B vitamins from food, some people are at an increased risk of deficiency, particularly those wh… Though these vitamins share similar names (B1, B2, B3, etc. Vitamin B complex is vital for a variety of bodily functions. Every component in the vitamin B complex helps regulate bodily functions — from carbohydrate break down to mood enhancement. It also boosts the body’s blood circulation to improve performance. While it's true that your body needs the B-complex vitamins to produce energy from the foods you eat—not only for muscles but for brain and nerve function— they can only do so much. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. The health benefits of B vitamins are many. Researchers believe the B vitamins may help small and previously undetected tumors grow faster. Regulates Blood Sugar Levels. The only other water-soluble vitamin is vitamin C; all others are fat-soluble. Although B complex offers many health benefits and is essential to the body’s overall function, supplementing with B vitamins does carry some risk, especially at high dosages. With a key role in converting food into fuel, proponents claim that B complex vitamins can help with a variety of conditions, including anxiety, depression, heart disease, and premenstrual syndrome (PMS). Sources of B Vitamins It is important to ensure that your diet contains plenty of B-rich foods, such as dark, leafy greens, animal protein, and whole grains. The B1 and B9 vitamins help the body replace dead and damaged cells, while vitamin B6 can help with inflammatory conditions such as rheumatoid arthritis. Check supplement formulations with your doctor to make sure the dosages in them are appropriate for you. Genes found in our cells help in making and repairing DNA. 4. Further research is needed to know how the vitamin does it, but it may due to its effect on the energy metabolism of the cells. Some research shows that having the right amount of B vitamins in your body may help it resist the development of cancerous growth. Studies have shown that high doses of vitamin B2 can help prevent or lessen the severity of migraines. Chronic Fatigue. B-Complex vitamins are available in multiple forms including oral, dermal and intravenously.Benefits of B-ComplexResearch shows B vitamins play an essential role in the body’s function and development. Homocysteine Definition: An amino acid that comes from meat. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatment. The health benefits of vitamin B6 uncovered by clinical research include reduction in heart disease risk. VITAMINS Why Should I Take A Vitamin B Complex Supplement? 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